Join the feel good factor!
The health benefits:
- elevates mood and energy
- improves the immune system
- improves cardiovascular health
- Is a great stress buster
Achieved through simple laughter and playfulness exercises
This costs just £3 per session and starts back on Wednesday 11th October
The sessions runs from 13.40 until 14.40 weekly.
You are advised to wear comfortable clothing and bring water.
For further information, please contact Liz Doyle on 07859 920107 or Liz@minds-on-high.co.uk