Laughter Yoga

Laughter Yoga
Join the feel good factor!


The health benefits:
  • elevates mood and energy
  • improves the immune system
  • improves cardiovascular health
  • Is a great stress buster


Achieved through simple laughter and playfulness exercises

This costs just £3 per session  and starts back on Wednesday 11th October

The sessions runs from 13.40 until 14.40 weekly.

You are advised to wear comfortable clothing and bring water.

For further information, please contact Liz Doyle on 07859 920107 or Liz@minds-on-high.co.uk



 

Facebook Twitter