Join Helen Hill at Viables in the Osborne Room.
19:45 to 20:45 Good for Mums Fit-Tums Restore - Helping mums move and mend safely during their postnatal period. Suitable for all mums. limited spaces. Strengthen your core and pelvic floor. Learn how to heal your diastasis and release stuck tissues and muscles and return safely to exercise following the birth of a baby. Booking Essential.
For course dates and details, please go directly to the website www.goodformums.co.uk