Forever Young Fitness

Gentle exercise for the older generation with Emma Cameron.  Monday from 11:15 to 12:15.

Emma Cameron has been in the fitness industry for over 20 years. Her passion has been working with the specialist populations since running the Cardiac Rehabilitation Programme, she has experience working with many different medical conditions, physical and learning disabilities.

She has spent the last 12 years teaching people to be Qualified Exercise Instructors. Since having her children she is delighted to be teaching back in the community. Emma is teaching a variety of classes, here at the Community Centre she teaches ‘Forever Young’ circuit exercise class for the over 60’s on Mondays at 11.15 am, the class is designed to work all muscle groups, heart, lungs and challenges balance to help general health & wellbeing.

For more information please feel free to contact Emma on Tel: 07787 558221 or