Come along to Qi Gong classes for health and wellbeing at Viables Basingstoke
Qi Gong classes in Basingstoke are available at Viables on Thursdays. Qi Gong comprises a number of gentle exercises from an ancient Chinese tradition, which you’ll find have direct relevance to the stresses and health concerns of today, and which almost anyone can do, whatever your current state of health and physical capacity.
You are welcome to join the Qi Gong classes at any time, no experience is necessary, and your first class is free, so you can try it and see if Qi Gong is for you. Depending on your individual capability, Qi Gong can be done either standing or sitting. The intention in Qi Gong is to de-stress your system. We work with getting your mind into your body, so you can feel what is right for you and your system. Qi Gong is the opposite of most western exercise systems – it will never push you and cause you to stress yourself more! Often thought to be more accessible than Tai Chi, which originated as a martial art and pre-dating Tai Chi by a few thousand years, Qi Gong works with your body, your mind and your energy. If you have any questions or concerns you would like to discuss before coming to your first Qi Gong class, please email Qi Gong in Basingstoke.
Coming soon, in addition to regular weekly classes, I will also be offering a half-day Qi Gong course in Basingstoke at Viables on Saturday afternoons about once a month. Additionally, with more and more companies becoming aware of the benefits to staff of offering wellness programmes, I am able to provide corporate Qi Gong sessions onsite at your company premises.
A bit about me: I am a certified Energy Arts instructor teaching in Basingstoke: Level I Dragon and Tiger Chi Gung (since 2008) and Level 1 Opening the Energy Gates of Your Body Chi Gung (since 2009). I continue to train regularly with my teacher, Paul Cavel in London. I also offer Qi Gong classes in Reading. I first came to Qi Gong in 2004, having trained in Aikido since 1980 and I also offer training in the martial art of Aikido in Reading and Aikido classes in Caversham.
Qi Gong Class Times at Viables:
After your free taster session, the Qi Gong classes cost £7 per class or £50 for 10 classes.
Come along to a free Qi Gong taster class at Viables Basingstoke
If you have any questions, please call me on 01256 227448 or send me a Qi Gong in Basingstoke email