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Amala Health and Wellbeing
Running Wednesday mornings, Elaine Alexander-Tennison provides both Yoga and Pilates classes. Usual Zoom classes are:
Wednesday 11:15am Yoga Wednesday 18:30 Yoga Friday 10am Pilates Saturday 9am Yoga Elaine also adds in some weekly freebies when possible! These range from 5-30 minutes e.g Relaxation, Tums and Bums, Stretch etc. Feel free to check out some of her videos here.
Email Elaine at elaine@amalahealthandwellbeing.co.uk |