Amala Health and Wellbeing
Running on Wednesday mornings, Elaine Alexander-Tennison provides both Yoga and Pilates classes.
Classes are:
Wednesday - 10am Pilates
Wednesday - 11:15am Yoga
Elaine also adds in some weekly freebies when possible! These range from 5-30 minutes e.g Relaxation, Tums and Bums, Stretch etc. Feel free to check out some of her videos here.
![Amala Health and Wellbeing](http://www.viables.org.uk/group/1810/images/Amala%20Health%20and%20wellbeing.png)
All classes are currently pay as you go, no need to book and for all ages and abilities. Please bring a mat, some water and a large blanket/towel for comfort.
Email Elaine at elaine@amalahealthandwellbeing.co.uk
Or call 07808 895279 for further details.