Move it or Lose it!

Fun and friendly exercise class for the over 60s.

Move it or Lose it

The class runs from 12.30 - 1.30 and is suitable for both seated and standing exercises, focusing on functional movement to keep your body moving.

Call Amanda on 07399 618947 or email for details.

Alternatively, check out her website with all the face-to-face class times as well as her onlince classes.

First lesson is free!