Move it or Lose it!
Fun and friendly exercise class for the over 60s.
The class runs from 12.30 - 1.30 and is suitable for both seated and standing exercises, focusing on functional movement to keep your body moving.
Call Amanda on 07399 618947 or email firstname.lastname@example.org for details.
Alternatively, check out her website with all the face-to-face class times as well as her onlince classes.
First lesson is free!