Fun and friendly exercise class for the over 60s.

The class runs from 12.30 - 1.30 and is suitable for both seated and standing exercises, focusing on functional movement to keep your body moving.

Call Amanda on 07399 618947 or email amanda@amandabellia.com for details.

Alternatively, check out her website with all the face-to-face class times as well as her onlince classes.

https://www.amandabellia.com/

First lesson is free!