Amala Health and Wellbeing

Running Wednesday mornings, Elaine Alexander-Tennison provides both Yoga and Pilates classes.
C
lasses are:


Wednesday 10am Pilates

Wednesday 11:15am Yoga

Thursday - Beginners/Refreshers Pilates and Yoga - 11.45-12.30 (with time for questions afterwards)

Elaine also adds in some weekly freebies when possible! These range from 5-30 minutes e.g Relaxation, Tums and Bums, Stretch etc. Feel free to check out some of her videos here.

 

Amala Health and WellbeingElaine Tennison - Beginners and Refreshers


All classes are currently pay as you go, no need to book and for all ages and abilities. Please bring a mat, some water and a large blanket/towel for comfort.

Email Elaine at elaine@amalahealthandwellbeing.co.uk
Or call 0780 889 5279 for further details.